Most people don't realize that fermentation is important. In fact, a lot of the healthiest foods are made through the fermentation process. We think of fermentation as making alcohol, but honestly there are many other foods that are fermented - chocolate, sauerkraut, cheese, Kimchi, fish sauce, soya sauce, tempeh, yogurt and numerous other traditional foods are all made by fermentation. Yes, these are all healthy foods one should consume in good amounts. Anyway, Wild Fermentation is all about fermentation - how to make this and that fermentated food. Supermarkets are great but if you want to extend the usefulness of food, you should try fermentation. This site shows you how. And it is not that difficult. I mean these are usually traditional foods, made by the previous generation. How complex can it be? Kimchi is just vegetables with salt. Yogurt is just milk with yogurt cultures. It is easy, fun and most important, the foods will taste great and if you consume them, you will be healthy. Try it out!