It is kind of sad that our diets nowadays are full of unhealthy products. Fried this, fried that, sugar this, sugar that. And worse still, our foodstuff are full of artifical ingredients like those artifical sugar, modified starch, chemicals which we have never heard of, preservatives which looks like they will kill us and so on. Kind of scary if you think about all those ingredients in our food. And of course, most of us do not have a balanced diet. Hence, USDA is trying to help us improve our diet with this website. It contains useful information on the food that we eat and provides a clear picture of what kind of diet we should be eating if we want to be healthy. It also provides the long lost information on the basics, which most of us have no idea of. I honestly like their eating advise like "enjoy your food but eat less", "avoid oversized portions" and "make half your plate fruits and vegetables". Come on, no matter you know that this advise is actually very good for your body.