Ahhh....we all want to lose some weight don't we? I mean we often say that we need to lose some weight and we need to do this and do that but we never do. My New Year resolution was to start exercising and start adding greens to my meals but till now I am out of shape and still eating tons of meat. Probably the most difficult part of changing for the better is well...the change. It is not as easy as it sounds. Maybe it is time to start getting some help. You can start by joining this site, many of the features are free. You can track your calories, food intake, exercise routines, weight and even your goals. It makes you record down whatever you have done and whatever you have eaten - so that you will feel guilty when you logon again. It provides detailed nutrition information on a wide variety of food, so you will know how much calories you have taken. It also helps to analyze the information you have keyed in and provides advise. So get off your fat ass and start typing.